Vocabulary: gently

The habit of being fully present and not wishing for something in the future or the past—but just being grateful for what is—can really shift your perspective. Catch yourself when that moment escapes you, and gently remind yourself to come back.

Vocabulary: being grateful

Here’s the thing: being grateful has the power to block out negative emotions. You can’t really pay attention to what’s missing or what’s not going well if you only let your mind pay attention to what is.

Vocabulary: focusing

Human nature is to want what we don’t have and to dwell on the negatives—instead of celebrating what we do have and focusing on what’s going well.

Vocabulary: present moment

Focusing on our blessings allow us to celebrate the present moment and keep our attention on the good instead of the bad.

Vocabulary: lucky

Rather than focusing on what I don’t have, I focus on what I do—I am lucky to have a fire, I am lucky to have this job, I am lucky to have a tent, and I am lucky to have your company.

Vocabulary: gratitude

Did you know that gratitude has been scientifically proven to strengthen your immune system and make you happier and more optimistic, as well as less lonely and isolated? It’s true.

2018 message

2018 message

This is your year!
Make your dream come true.
Go with the flow.
Repeat a lot of time " This isn't my problem ".
Be pacient and watch the miracles in your life.
You will have all you are wanting for.