Coach

Eat the Frog: Do your most unpleasant task first. Based on the saying that if the first thing you do in the morning is eat a frog, the day can only get better from then on.

Coach

10+2*5: Work in short spurts of 10 minutes, interrupted by 2 minute breaks.  Use a timer. Do this 5 times an hour to stay on target without over-taxing your physical and mental resources. Spend those 2 minutes getting a drink, going to the bathroom, or staring out a window

Coach

One In, One Out: Avoid clutter by adopting a replacement-only standard.  Every time you but something new, you throw out or donate something old.  For example, you buy a new shirt, you get rid of an old one. (Variation: One in, Two Out — useful when you begin to feel overwhelmed by your possessions.)

Coach

Wake up earlier: Add a productive hour to your day by getting up an hour earlier — before everyone else starts imposing on your time.

Coach

Pictures and images, from your imagination or from the external influences, produce ideas, emotions, and attitudes that correspond to them.
They then trigger actions that bring about certainresults and outcomes.
The thought of a person or situation can cause you to instantly feel happy or sad, elated or angry, loving or lonely.

Coach

Your thoughts trigger images and pictures, and the emotions that go with them. These images and emotions trigger attitudes and actions.Your actions then have consequences and results that determine what happens to you.

Coach

If you think about success and confidence, you will feel strong and competent, and you will perform better at whatever you attempt.
If you think about making mistakes or being embarrassed, you will perform poorly, no matter how good you really are.