What is Gratefulness?

Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more. ~ Br. David Steindl-Rast (Benedictine monk)

Being happy can also make you grateful.

Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.

Increase your feelings of gratitude

You can increase your feelings of gratitude by expressing that same gratitude to the people you care about.

Keep a gratitude journal

Write down your positive thoughts! Keeping a journal of all of the things you are thankful for can help you keep track of and refer back to the positives in your life.

Find gratitude in your challenges

Gratitude is not only about being thankful for positive experiences. In fact, sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.

Gratitude

noun. the quality of being thankful; readiness to show appreciation for and to return kindness.

End of the year

Here we are, almost at the end of 2019.

This was an amazing year for me. 

I am very grateful for everything.