terça-feira, 9 de dezembro de 2014

Theories of Motivation: Maslow's Hierarchy of Needs

Maslow's Hierarchy of Needs
In 1943 psychologist Abraham Maslow proposed the theory that behavior determined by a variety of needs. He organized these needs into five categories and then arranged the categories in a hierarchy. The most basic needs are at the bottom of this hierarchy and the more advanced needs are toward the top. In Maslow’s hierarchy, all of the requirements for basic survivalfood, clothing, shelter, and the likefall into the category of physiological needs. These basic needs must be satisfied before the person can consider higher-level needs such as safety needs, social needs (the need to give and receive love and to feel a sense of belonging), and esteem needs (the need for a sense of self-worth and integrity).


At the top of Maslow’s hierarchy is self-actualizationthe need to become everything one can become. This need is also the most difficult to fulfill. Employees who reach this point work not only to make money or to impress others but also because the feel their work is worthwhile and satisfying in itself. Self-actualization needs partially explain why some people make radical career changes or strike out on their own as entrepreneurs.


segunda-feira, 17 de novembro de 2014

Channel Tunnel (UK and France)

I love tunnels. I think they are the more beautiful engineering constructions. Today I researched about Channel Tunnel.

Channel Tunnel or Eurotunnel is the second bigger tunnel of the world, losing only for Seikan Tunnel.

Connecting United kingdom with France the Channel Tunnel has 50,4 km length, with crossing time of 35 minutes.

More information in: http://www.eurotunnel.com/uk/home/

See you later, bye bye!

sábado, 8 de novembro de 2014

Famous Speeches in history - HILLARY RODHAM CLINTON

It follows the full text transcript of Hillary Clinton's Women's Rights Are Human Rights speech, delivered at the Fourth U.N. World Conference on Women, Beijing, China - September 5, 1995.

Women's Rights Are Human Rights - HILLARY RODHAM CLINTON AT BEIJING 1995

Mrs. Mongella,
Under Secretary Kittani,

distinguished delegates and guests:

I would like to thank the Secretary General of the United Nations for inviting me to be part of the United Nations Fourth World Conference on Women. This is truly a celebration - a celebration of the contributions women make in every aspect of life: in the home, on the job, in their communities, as mothers, wives, sisters, daughters, learners, workers, citizens and leaders.

It is also a coming together, much the way women come together every day in every country.

We come together in fields and in factories. In village markets and supermarkets. In living rooms and board rooms.

Whether it is while playing with our children in the park, or washing clothes in a river, or taking a break at the office water cooler, we come together and talk about our aspirations and concerns. And time and again, our talk turns to our children and our families. However different we may be, there is far more that unites us than divides us. We share a common future. And we are here to find common ground so that we may help bring new dignity and respect to women and girls all over the world - and in so doing, bring new strength and stability to families as well.

By gathering in Beijing, we are focusing world attention on issues that matter most in the lives of women and their families: access to education, health care, jobs and credit, the chance to enjoy basic legal and human rights and participate fully in the political life of their countries.

There are some who question the reason for this conference. Let them listen to the voices of women in their homes, neighborhoods, and workplaces.

There are some who wonder whether the lives of women and girls matter to economic and political progress around the globe. Let them look at the women gathered here and at Huairou - the homemakers, nurses, teachers, lawyers, policymakers, and women who run their own businesses.

It is conferences like this that compel governments and people everywhere to listen, look and face the world's most pressing problems.

Wasn't it after the women's conference in Nairobi ten years ago that the world focused for the first time on the crisis of domestic violence?

Earlier today, I participated in a World Health Organization forum, where government officials, NGOs, and individual citizens are working on ways to address the health problems of women and girls.

Tomorrow, I will attend a gathering of the United Nations Development Fund for Women. There, the discussion will focus on local - and highly successful - programs that give hard-working women access to credit so they can improve their own lives and the lives of their families.

What we are learning around the world is that if women are healthy and educated, their families will flourish. If women are free from violence, their families will flourish. If women have a chance to work and earn as full and equal partners in society, their families will flourish.

And when families flourish, communities and nations will flourish.

That is why every woman, every man, every child, every family, and every nation on our planet has a stake in the discussion that takes place here.

Over the past 25 years, I have worked persistently on issues relating to women, children and families. Over the past two-and-a-half years, I have had the opportunity to learn more about the challenges facing women in my own country and around the world.

I have met new mothers in Jojakarta, Indonesia, who come together regularly in their village to discuss nutrition, family planning, and baby care.

I have met working parents in Denmark who talk about the comfort they feel in knowing that their children can be cared for in creative, safe, and nurturing after-school centers.

I have met women in South Africa who helped lead the struggle to end apartheid and are now helping build a new democracy.

I have met with the leading women of the Western Hemisphere who are working every day to promote literacy and better health care for the children of their countries.

I have met women in India and Bangladesh who are taking out small loans to buy milk cows, rickshaws, thread and other materials to create a livelihood for themselves and their families.

I have met doctors and nurses in Belarus and Ukraine who are trying to keep children alive in the aftermath of Chernobyl.

The great challenge of this Conference is to give voice to women everywhere whose experiences go unnoticed, whose words go unheard.

Women comprise more than half the world's population. Women are 70% percent of the world's poor, and two-thirds of those who are not taught to read and write.

Women are the primary caretakers for most of the world's children and elderly. Yet much of the work we do is not valued - not by economists, not by historians, not by popular culture, not by government leaders.

At this very moment, as we sit here, women around the world are giving birth, raising children, cooking meals, washing clothes, cleaning houses, planting crops, working on assembly lines, running companies, and running countries.

Women also are dying from diseases that should have been prevented or treated; they are watching their children succumb to malnutrition caused by poverty and economic deprivation; they are being denied the right to go to school by their own fathers and brothers; they are being forced into prostitution, and they are being barred from the bank lending office and banned from the ballot box.

Those of us who have the opportunity to be here have the responsibility to speak for those who could not.

As an American, I want to speak up for women in my own country - women who are raising children on the minimum wage, women who can't afford health care or child care, women whose lives are threatened by violence, including violence in their own homes.

I want to speak up for mothers who are fighting for good schools, safe neighborhoods, clean air and clean airwaves; for older women, some of them widows, who have raised their families and now find that their skills and life experiences are not valued in the workplace; for women who are working all night as nurses, hotel clerks, and fast food cooks so that they can be at home during the day with their kids; and for women everywhere who simply don't have time to do everything they are called upon to do each day.

Speaking to you today, I speak for them, just as each of us speaks for women around the world who are denied the chance to go to school, or see a doctor, or own property, or have a say about the direction of their lives, simply because they are women. The truth is that most women around the world work both inside and outside the home, usually by necessity.

We need to understand that there is no formula for how women should lead their lives. That is why we must respect the choices that each woman makes for herself and her family. Every woman deserves the chance to realize her God-given potential.

We also must recognize that women will never gain full dignity until their human rights are respected and protected.

Our goals for this Conference, to strengthen families and societies by empowering women to take greater control over their own destinies, cannot be fully achieved unless all governments - here and around the world - accept their responsibility to protect and promote internationally recognized human rights.

The international community has long acknowledged - and recently affirmed at Vienna - that both women and men are entitled to a range of protections and personal freedoms, from the right of personal security to the right to determine freely the number and spacing of the children they bear.

No one should be forced to remain silent for fear of religious or political persecution, arrest, abuse or torture.

Tragically, women are most often the ones whose human rights are violated.

Even in the late 20th century, the rape of women continues to be used as an instrument of armed conflict. Women and children make up a large majority of the world's refugees. When women are excluded from the political process, they become even more vulnerable to abuse.

I believe that, on the eve of a new millennium, it is time to break our silence. It is time for us to say here in Beijing, and the world to hear, that it is no longer acceptable to discuss women's rights as separate from human rights.

These abuses have continued because, for too long, the history of women has been a history of silence. Even today, there are those who are trying to silence our words.

But the voices of this conference and of the women at Huairou must be heard loudly and clearly: It is a violation of human rights when babies are denied food, or drowned, or suffocated, or their spines broken, simply because they are born girls.

It is a violation of human rights when women and girls are sold into the slavery of prostitution for human greed. And the kinds of reasons that are used to justify this practice should no longer be tolerated.

It is a violation of human rights when women are doused with gasoline, set on fire and burned to death because their marriage dowries are deemed too small.

It is a violation of human rights when individual women are raped in their own communities and when thousands of women are subjected to rape as a tactic or prize of war.

It is a violation of human rights when a leading cause of death worldwide among women ages 14 to 44 is the violence they are subjected to in their own homes by their own relatives.

It is a violation of human rights when young girls are brutalized by the painful and degrading practice of genital mutilation.

It is a violation of human rights when women are denied the right to plan their own families, and that includes being forced to have abortions or being sterilized against their will.

If there is one message that echoes forth from this conference, let it be that human rights are women's rights - and women's rights are human rights, once and for all.

Let us not forget that among those rights are the right to speak freely - and the right to be heard.

Women must enjoy the right to participate fully in the social and political lives of their countries if we want freedom and democracy to thrive and endure.

It is indefensible that many women in nongovernmental organizations who wished to participate in this conference have not been able to attend - or have been prohibited from fully taking part.

Let me be clear. Freedom means the right of people to assemble, organize, and debate openly. It means respecting the views of those who may disagree with the views of their governments. It means not taking citizens away from their loved ones and jailing them, mistreating them, or denying them their freedom or dignity because of the peaceful expression of their ideas and opinions.

In my country, we recently celebrated the 75th anniversary of women's suffrage. It took 150 years after the signing of our Declaration of Independence for women to win the right to vote.

It took 72 years of organized struggle on the part of many courageous women and men. It was one of America's most divisive philosophical wars. But it was also a bloodless war. Suffrage was achieved without a shot being fired.

We have also been reminded, in V-1 Day observances last weekend, of the good that comes when men and women join together to combat the forces of tyranny and build a better world.

We have seen peace prevail in most places for a half century. We have avoided another world war.

But we have not solved older, deeply-rooted problems that continue to diminish the potential of half the world's population.

Now it is time to act on behalf of women everywhere. If we take bold steps to better the lives of women, we will be taking bold steps to better the lives of children and families too.

Families rely on mothers and wives for emotional support and care; families rely on women for labor in the home; and increasingly, families rely on women for income needed to raise healthy children and care for other relatives.

As long as discrimination and inequities remain so commonplace around the world - as long as girls and women are valued less, fed less, fed last, overworked, underpaid, not schooled and subjected to violence in and out of their homes - the potential of the human family to create a peaceful, prosperous world will not be realized.

Let this Conference be our - and the world's - call to action.

And let us heed the call so that we can create a world in which every woman is treated with respect and dignity, every boy and girl is loved and cared for equally, and every family has the hope of a strong and stable future.

Thank you very much.

God's blessings on you, your work and all who will benefit from it.


https://www.youtube.com/watch?v=xXM4E23Efvk

quarta-feira, 5 de novembro de 2014

Empowering questions you can ask yourself.

Your mind will provide answers to whatever you demanding, so be mindful of what you choose to ask. Below any good questions for think during the internal brainstorm: 

How could my life be transformed if I did this thing I fear?

What are my most treasured memories? 

How can I have fun doing the things I need to do today?

What am I grateful for?

How can I use my intuition to gain more clarity in my life?

Have a nice life, see you later!


segunda-feira, 3 de novembro de 2014

Our Father - Pai Nosso

Our Father 

New version

Our Father, Who is in heaven
Holy is Your Name;
Your kingdom come,
Your will be done,
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our sins,
as we forgive those who sin against us;
and lead us not  into temptation,
but deliver us from evil. Amen.



Traditional version 

Our Father, Who art in heaven
Hallowed be Thy Name;
Thy kingdom come,
Thy will be done,
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us;
and lead us not into temptation,
but deliver us from evil. Amen.


Matthew 6:9-13 and Luke 11:2-4. 

domingo, 12 de outubro de 2014

Words of Wisdom - Lao Tzu

Watch your thoughts;
   They become words.

Watch your words;
   They become actions.

Watch your actions;
   They become habits.

Watch your habits;
   They become your character.

Watch your character;
   It becomes your destiny.

                               Lao Tzu.

sábado, 11 de outubro de 2014

7 Life lessons

Today I wake up with a smile from ear-to-ear. So let's go live with passion this beautiful day.

  1. Over prepare and then go with the flow.
  2. No one is in charge of your happiness, except you.
  3. A writer writes. If you want to be a writer, write.
  4. Burn the candles. Use the nice sheets. Wear the fancy lingeries. 
  5. Always choose life. 
  6. What other people think about you isn't your business.
  7. Belive in miracle. 

See you later, bye bye.

sexta-feira, 10 de outubro de 2014

Tongue Twisters

Tongue twisters help us pronunciation practice. Below are listed four tongue twister and a video class for study.

1.She sells seashells by the seashore.

2. How can a clam cram in a clean cream can?

3. Betty Botter bought some butter.

4. Peter Piper picked a peck of pickled peppers.

https://www.youtube.com/watch?v=xa8nkPkWoWA&list=PLmsn1ANWcBez7cmVa8ltByhvpSsCFaemW&index=16

See you later, bye bye.

quinta-feira, 9 de outubro de 2014

Dentist - Dental implants

Today I went to dentist because I had a dental implant last week! I think no one on this planet likes going to the dentist. I don't like! But it was necessary, so let's go studying a little about this.

Apply anesthesia. Aplicar anestesia.
Controlling bleeding with gauze. Controlar o sangramento com gaze.

jawbone: osso maxilar | dental crown: coroa


See you later, bye bye.



quarta-feira, 8 de outubro de 2014

terça-feira, 7 de outubro de 2014

At the Supermarket - Dairy Section

Milk and dairy products (cheese, yogurt, cream, buttter, etc) contain many nutrients and provide a quick and easy way of supplying these nutrients to the diet within relatively few calories


Dairy section

See you later, bye bye!

segunda-feira, 6 de outubro de 2014

4 Cardinais Virtues

Cardinais Virtues

Cardinal virtues are the most important moral qualities. 
There are four principal moral virtues: Wisdom, Justice, Courage, and Moderation. 


Wisdom (Prudence) - The First Cardinal Virtue

It is concerned with the intellect. It is the virtue that allows us to judge correctly what is right and what is wrong. 

Justice - The Second Cardinal Virtue

Justice it is concerned with the will, is connected to the idea of rights. 


Courage (Fortitude) - The Third Cardinal Virtue

Fortitude allows us to overcome fear and to remain steady in our will in the face of obstacles, but is always reasoned and reasonable;the person exercising fortitude does not seek danger for danger's sake. Prudence and Justice are the virtue through which we decide what needs to be done, fortitude gives us the strength to do it.


Moderation (Self-control, Temperance) - The forth Cardinal Virtue

Temperance is restraint of our desires or passions. Food, drink, and sex are necessary for our survival, individually and as a specie, yet a disordered desire for any of these goods can have disastrous consequences, physical and moral. 

So...PRUDENCE for study English more and better, JUSTICE with your time and desires, COURAGE for practice every day and MODERATION for study, listen to music, watch TV, stay with friends and family, play video game, ride a bike, and another things.

See you later, bye bye.

quinta-feira, 1 de maio de 2014

How to brush your teeth

Hi guys,
Today we'll brushing teeth.

Dentral floss, toothbrush, toothpaste and fluoride mouthwash

5 steps for brushing your teeth
  1. Flossing your teeth
  2. Squeeze toothpaste on toothbrush
  3. Brushing your teeth at least three minutes
  4. Rinse your mout with water
  5. Rinse your mouth with fluoride mouthwash
Kisses and hugs!

segunda-feira, 3 de março de 2014

Culinary: Carbonara pasta

Hi guys, we will be cooking today a italian classic pasta carbonara.


INGREDIENTES
Pasta / Egg / Olive oil
slab bacon / grated parmesan cheese / sea salt / ground pepper



PREPARATION

1 - Bring a pot of water to a boil.

2 - Add sea salt and pasta to boiling water and cook for 8 to 10 minutes.

3 - Meanwhile, heat the olive oil in a frying pan, over medium flame. 

4 - Add the slab bacon and soute for about 3 minutes, until the bacon is crisp and the fat is rendered.

5 - Add the hot, drained pasta to the frying pain and toss for 2 minutes to coat the pasta in the bacon fat.

6 - Beat the egg and parmesan together in a mixing bowl, stirring well to prevent lumps.

7 - Remove the frying pan from the heat and pour the egg/cheese mixture into the pasta, whisking quickly until the eggs thicken, bnut do not scramble (this is done off the heat to ensure this does not happen)

8 - Thin out the sauce with a bit of the reserved pasta water, until it reaches desired consistency.

9 - Season the carbonara with sereveral turns of freshly ground pepper and taste the salt.

10 - Mound the pasta in a dish and garnish with parmesan cheese.


VOCABULARY
heal = aqueça
over medium flame = sobre fogo médio
saute = refogue
the fat is rendered = a gordura é transformada
to coat the pasta = para revestir a massa
stirring well to prevent lumps = mexendo bem para evitar bolhas
thicken = engrossar
scramble egg = ovo mexido
thin out the sauce = diliuir o molho
reache = alcance
season = tempere
several turn = várias voltas
mound = monte
garnish = decore