For a change

“For a change, don’t add new things in your life as a new year’s resolution. Instead, do more of what’s already working for you and stop doing things that are time-waste.”

Embrace Nature

Sit quietly under a tree, contemplate. Focus on the beauty of nature and you will see how the toxicity around you starts reducing.

Message

Make your life truly amazing.

Message

I have lived my life, and I had made mistakes. But life has no beginning or end. It is about me and how I make it my best. And now, I will do so and be grateful for it. I will honor my life.

7 Gratitude affirmattions to use

1. I am grateful for this moment
2. I am so grateful for discovering my power to create the reality that I'll love
3. I'm always going to be able to find something to appreciate around me
4. I am thankful for hot tea and slow mornings
5. I am grateful for for my best friend
6. I am grateful for the abundance in my life
7. I can make my dreams come true

Count your blessings

When you’re grateful for the things you have, no matter how small they may be, you will see those things instantly increase. You will be happier when you count your blessings. The more gratitude you feel, the happier you will be.

What is Gratefulness?

Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more. ~ Br. David Steindl-Rast (Benedictine monk)

Being happy can also make you grateful.

Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.

Increase your feelings of gratitude

You can increase your feelings of gratitude by expressing that same gratitude to the people you care about.

Keep a gratitude journal

Write down your positive thoughts! Keeping a journal of all of the things you are thankful for can help you keep track of and refer back to the positives in your life.

Find gratitude in your challenges

Gratitude is not only about being thankful for positive experiences. In fact, sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.

Gratitude

noun. the quality of being thankful; readiness to show appreciation for and to return kindness.

End of the year

Here we are, almost at the end of 2019.

This was an amazing year for me. 

I am very grateful for everything.

Coaching

There are critical success factors in almost every area of life. For example, there are four critical success factors that determine your physical health. They are: (1) proper diet; (2) proper weight; (3) proper exercise; and (4) proper rest. Almost all of your health problems can be traced back to a problem or deficiency in one of these four areas.

Coaching

Recall an experience from your childhood that you are still angry about. Now reinterpret that experience positively and view it as a valuable learning experience.

Coaching

Resolve today that you are going to be a completely happy person. Now ask, “What is it in my life that makes me unhappy or
causes me stress?” Whatever your answer, decide to deal with it and eliminate it.

Coaching

Decide this very day to give up your negative emotions. Resolve from this moment forward to become a positive, optimistic, happy, enthusiastic person in every part of your life. Change your
thinking about yourself and your possibilities, and you change your life.

Coaching

When you let go of the thoughts, opinions, prejudices, and attitudes that make you unhappy, you will begin to experience the thoughts and emotions that make you feel good about yourself and your life.

Coaching

The starting point of eliminating negative emotions is for you to take full control over your thoughts and actions, and to discipline
yourself not to express negative emotions when they arise, as they surely will.You may not be able to stop the initial negative reaction to a disappointment or a frustrated expectation, but you can refuse to express it, either to yourself or to another. You can cancel it instantly by saying, “I am responsible!”

Coaching

People who are well off are not to blame for the fat that other people are not well off. People who are healthy are not to blame for the fact that other people are sick.
People who are successful and happy are not to blame for those who are unsuccessful
and unhappy.
People who are building a good life for themselves and their families are not at fault because other people are not.

Coaching

There are two basic ways of looking at your world.You can have a positive and benevolent worldview or a negative and malevolent worldview. By taking responsibility for yourself and what happens to you, you become positive. You see the world in benevolent terms.You become more optimistic toward yourself and your possibilities.You become a happier and more effective person.

Coach

The best way to eliminate anger of all kinds is to accept responsibility.
The acceptance of responsibility immediately short-circuits the emotion of anger. All the energy that anger requires for its existence is cut off. As soon as you say, “I am responsible!” your anger stops.

Coach

The most powerful words in your vocabulary are the words that you say to yourself and believe.Your self-talk, your inner dialogue, determines 95 percent of your emotions.When you talk to yourself, your subconscious mind accepts these words as commands

Coach

It is not what happens to you in life that is important. It is only how you react to what happens.

Coach

There is a law in psychology that if you form a picture in your mind of what you would like to be, and you keep and hold that picture there long enough, you will soon become exactly as you have been thinking.
—William James

Coach

The good question you need to ask about any idea is, “Does it work?” Does it bring about the results that I desire?

Coach

If you can keep your mind clearly focused on what you want, and refrain from thinking about what you don’t want, you will attract everything you need to achieve your goals, exactly when you are ready.

Coach

When you think positive, optimistic, loving, and successful thoughts, you create a force field of magnetism that attracts, like iron filings to a magnet, the very things you are thinking about.

Coach

You invariably attract into your life the people, ideas, opportunities, and circumstances in harmony with your dominant thoughts

Coach

You cannot escape necessities, but you can overcome them. Seneca

Coach

Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have. 

Career Tips

The greatest mistake you can make in life is to continually fear you will make one.

Career Tips

You may not control all the events that happen to you, but you can decide not to be reduced by them. Maya Angelou

Career Tips

The one who falls and gets up is so much stronger than the one who never fell. 

Career Tips

Experience is the teacher of all things. 

Career Tips

You attract what you are, not what you want. 

Career Tips

Don’t let what you cannot do interfere with what you can do. John Wooden

Career Tips

When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things. Joe Namath

Career Tips

You have to risk going too far to discover just how far you can really go. Jim Rohn