Get plenty of sleep. Most adults need seven to nine hours of sleep a night. Being deprived of sleep will make you less able to cope with stress, less able to concentrate, and less likely to perform well. If you have
a hard time falling asleep, try these tips:
■ Keep a regular schedule. Go to sleep and get up at
the same time every day.
■ Take a relaxing bath or read a book.
■ Stay away from caffeine after lunchtime (coffee, tea,
cola, and chocolate may contain caffeine).
■ Exercise earlier in the day (at least two to four hours before bedtime). A tired body will need more sleep
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