Address emotions
If the problem is causing you to feel emotional, take steps to address the emotions; move away from the problem and allow the feelings to subside. Then look for strategies to deal with the emotions. Being in a highly emotional state will lead to less-effective choices.
Coming from a state of calmness will lead to more effective decisions. It will allow you to listen to your gut feeling, if that is what you want, and will allow for clearer thinking.
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