Eat well and exercise.
Good nutrition and regular exercise are important for your complete health. Stay away from high-sugar, high-calorie, low-nutrition snacks and meals. Instead of donuts, potato chips, or cookies, for example, try low-fat yogurt, fresh-squeezed fruit juice, or carrot sticks. Also, try to fit some exercise into your busy schedule—even a brisk walk can improve your mood, reduce stress, and boost your energy level.
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