The Right Diet 3

Statistical studies have suggested that persons who follow certain dietary guidelines are less likely to have cancer. The following dietary guidelines greatly reduce your risk of developing cancer:

3. Eat plenty of high-fiber foods.
These include whole-grain cereals,
fruits, and vegetables. Studies have
indicated that a high-fiber diet protects against colon cancer, a frequent cause of cancer deaths. It is worth noting that foods high in fiber also tend to be low in fat!