Energize yourself in the morning.

As much as we like to think we have control and autonomy when it comes to our feelings, the truth is that momentum is a huge factor.

Morning routines have been a keystone habit of content and successful people throughout history, and for good reason; starting your day with a spiritual practice, a physical practice, and a healthy breakfast may not seem like much, but compounded over years, it can make all the difference in the world to your well-being.