This is a no brainer. I’m sure anyone reading this article is familiar with the physical and psychological health benefits of mindfulness and meditation.
But there is one I’d like to add:
Meditation is long, slow, and you often you don’t see the deep benefits for a long time; in fact, when you are starting out, it can often seem like a complete leap of faith. But this is why it’s so important.
When you sit and stare at a wall or focus on your breath or do anything that (compared to our normal lives) is so bland, it conditions you to not grab on to the colorful, shiny objects that usually point you toward a shallow sense of fulfillment.
With a longstanding meditation practice that tendency to grasp will usually just fall away naturally. You’ll unknowingly get out of your own way.
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