Get out of your comfort zone.

Getting out of your comfort zone is good not only for your sense of self-worth, but it also gives your brain a huge adrenaline dump and a flush of endorphins.

You’ll know when you’re getting out of your comfort zone when you feel anxious before doing something, but you do it anyway, because you know it is beneficial to you in the long run. Afterward, you’ll often feel a huge relief and sense of self-worth at having done something you were scared to do.

Depending on your own situation you might find this in traveling to new places, meeting new people, trying new activities (public speaking, scuba diving, bungee jumping etc.) or even just meditating through negative emotions.